Why Apple Watch

The ultimate device for a healthy life.

With the most extensive set of health, fitness and safety features, there’s no wearable quite like Apple Watch.2 When you make it part of your everyday, you get meaningful health insights, a fitness partner that measures all the ways you move, a connection to the people you care about most and advanced safety features.

Health

Receive heart health notifications.

Unusually high or low heart rates could be signs of a serious condition. But many people don’t recognise the symptoms, so the underlying causes often go undiagnosed. Apple Watch can alert you so you can take action and consult your doctor.3

Learn more about heart health notifications

Apple Watch Ultra 4, screen shows Heart Rate app, current beats per minute, titanium case, black colour, connected to Trail Loop strap, dark umber colour (brown)

Better understand your daily health status.

With the Vitals app, you can quickly see your key daytime and overnight health metrics right on your watch — including heart rate variability, or HRV, heart rate, respiratory rate, wrist temperature and blood oxygen — for a more holistic understanding of your daily health status.4

Learn more about the Vitals app

Apple Watch Series 12, aluminium case, black colour, Vitals app, chart scoring health, current heart rate beats per minute, daytime reading indicates vitals slightly off, Braided Solo Loop strap, navy blue colour

You snooze. You win.

Sleep score helps you track and understand the quality of your sleep, so you can make it more restorative. You can also use the Sleep app to set up a bedtime routine with Wind Down reminders and see the time you spent in REM, Core and Deep sleep stages.

Learn more about sleep features on Apple Watch

Apple Watch Series 12 devices, sleep score screen, possible sleep apnoea notification screen

Know your blood oxygen levels.

Apple Watch features an advanced sensor and app to measure your blood oxygen levels, an important indicator of your overall wellness.16

Learn more about the Blood Oxygen app

Apple Watch Series 12, aluminium case, dark bronze colour, Braided Sport Loop, olive colour (light earthy green)

Get to know every stage of your menstrual cycle.

Apple Watch has sensors that track your temperature while you sleep.7 Cycle Tracking uses this data to provide predictions for your next period or fertile window and retrospective ovulation estimates. Apple Watch can even notify you when your logged cycle patterns are suggestive of perimenopause.8 As always, your data is private and secure.

Learn more about the Cycle Tracking app

Apple Watch Series 12, screen shows Cycle Tracking in Health app, possible cycle deviation notification, aluminum case, space grey colour connected to Sport Loop strap, chambray blue colour (light blue-grey)

Fitness and Activity

Readiness tells you when to rest or put yourself to the test.

By analysing your recent activity, vitals and sleep quality, the new readiness experience can help you determine your capacity to take on the day by providing you with a simple score and classification. Just napped or pushed through a long workout? Your readiness score adjusts as you go about your day, giving you updated recommendations on whether to challenge yourself or prioritise recovery.

Apple Watch Series 12, aluminium case, light gold colour, Readiness app, readiness score at 8, message reads “go for it”, Activity rings, Vitals and sleep score metrics with blue ticks at bottom of screen

Move. Exercise. Stand.
Reach your goals, one day at a time.

Track your daily activity — like how many active calories you burn, how many minutes of exercise you do and how often you stand — with Activity rings. Customise your goals so you can close your rings every day, or put them on pause if you need to take a break.

Apple Watch Series 12, aluminium case, black colour, Activity rings: move, exercise, stand, Digital Crown, Braided Solo Loop strap, navy blue colour

Measure all the ways you move.

From strength training and running to Pilates and yoga, Apple Watch offers a healthy range of ways to track your workout. And it shows your progress with advanced metrics and views like Heart Rate Zones, Power and Elevation.

Apple Watch Series 12, aluminium case, light gold colour, Outdoor Run workout open with Apple Music play controls, Apple Watch Ultra 4, titanium case, black colour, Running workout open, heart rate in Zone 3

A powerful tool to help you achieve your goals.

Training load helps you see how the intensity and duration of your workouts may impact your body over time. So you can make informed decisions about how and when to adjust your workouts — especially when you’re training for a big event.

Apple Watch Ultra 4, training load screen indicates steady increase, titanium case, natural colour, connected to Ocean Band, translucent grey colour

Take your workouts to the next level.

Create Custom Workouts with time and distance intervals, as well as periods of warm-up, cooldown and recovery. And see what’s coming with the Up Next workout view.

Apple Watch Series 12, aluminium case, space grey colour, Workout screen tracks Pool Swim, metrics onscreen, Sport Band, wildflower blue colour

Built to go the distance. And depth.

Apple Watch is perfect for hiking, biking and running as well as swimming, surfing and other water activities. The depth gauge, Depth app and water temperature sensor on Apple Watch Series 12 make it great for snorkelling down to 6 metres. Or scuba dive to 40 metres with Apple Watch Ultra 4.9

Apple Watch Series 12, aluminium case, black colour, Depth app screen, dive at 8 feet, Sport Band, black colour

On the Go

Stay in touch from your wrist.

Call and text — Apple Watch makes it easy for you to stay connected while you’re out and about.

Apple Watch Series 12 devices, screens: incoming call, contact photo, accept and decline call buttons, iMessage conversation, connected to Sport Band, black colour, Sport Loop, chambray blue colour (light blue-grey)

Stream. Download. Pay. Play. Everywhere you go.

Stream over 100 million songs with Apple Music.10 Download new apps from the App Store straight to your watch. Purchase things quickly and securely with Apple Pay. And with a mobile service plan, you can leave your iPhone behind.11

Learn more about mobile data

Apple Watch Ultra 4, titanium case, black colour, Apple Music app, now playing screen, Trail Loop strap, burgundy colour; Apple Watch Series 12, aluminium case, light gold colour, Apple Pay screen, HSBC Card, Sport Loop strap, burgundy colour

Sound Recognition notifies you when it detects important sounds.

Apple Watch listens for sounds you don’t want to miss like sirens, alarms, doorbells or a crying baby. You’ll be alerted with a notification even when your iPhone isn’t nearby.

Apple Watch Series 12, aluminium case, black colour, pinned conversations screen, Sport Loop strap, burgundy plaid colour

Say hello to Live Translation.

Apple Watch can use Apple Intelligence from your iPhone to automatically translate messages into your preferred language, so you can stay in touch without missing a beat.13 And when you’re travelling abroad, you can even download languages to your watch if it’s paired with an iPhone with Apple Intelligence, so you can use the Translate app without your iPhone, Wi‑Fi or a mobile data connection — très bien.14

Available in selected languages.
Apple Watch Series 12, aluminium case, dark bronze colour, Live Translation changes language of iMessage to English, Braided Solo Loop strap, olive colour (light earthy green)

Safety

Emergency assistance at your fingertips.

When you press and hold the side button, your Apple Watch can try to connect you with emergency services and get you the help you need.15

Apple Watch Ultra 4, titanium case, natural colour, emergency assistance options onscreen: siren, medical ID, compass backtrack, emergency call

Safety features we hope you’ll never need.

Apple Watch can detect if you’ve taken a hard fall or been in a severe car crash and automatically help connect you with emergency services, share your location and notify your emergency contacts.

Apple Watch Series 12, screen shows hard fall notification, emergency call option, aluminium case, light gold colour, connected to Sport Loop strap, burgundy colour

Peace of mind on your wrist.

Check In lets you automatically notify a friend or loved one when you’ve arrived at a destination. You can also start a Check In from the Workout app — like if you’re going for a run after dark.

Apple Watch Series 12, screen shows Check In suggestion in iMessage, aluminium case, light gold colour, connected to Sport Band, sand colour (pale tan)

Customisation

Change your watch strap. Switch up your face.

With watch straps in a range of styles, materials and colours and fully customisable watch faces, you can personalise your watch to fit your mood or the moment.

Apple Watch devices, various watch faces and case materials, connected to various colourful straps
A person lifts weights in a side lunge position, Activity rings form background graphic

Apple Fitness+

Everything from HIIT to Meditation.
Free for up to three months.

Which Apple Watch
is right for you?

New

Apple Watch
Series 12

The ultimate way to watch your health.

46mm or 42mm aluminium, titanium or ceramic case

Wide-angle Always-On Retina display

Up to 2,000 nits

Readiness app

Recovery HRV

High-frequency background heart rate tracking

ECG app6

Blood Oxygen app16

High and low heart rate notifications

Irregular rhythm notifications3

Sleep score

Sleep apnoea notifications5

S11 chip

Siri AI12

Precision Finding for iPhone17

Up to 24 hours normal use18

Up to 38 hours in Low Power Mode18

New

Apple Watch
Ultra 4

The ultimate sports and
adventure watch.

49mm titanium case

Largest Always-On Retina display

Up to 3,000 nits

Readiness app

Recovery HRV

High-frequency background heart rate tracking

ECG app6

Blood Oxygen app16

High and low heart rate notifications

Irregular rhythm notifications3

Sleep score

Sleep apnoea notifications5

S11 chip

Siri AI12

Precision Finding for iPhone17

Up to 50 hours normal use19

Up to 84 hours in Low Power Mode19

Up to 45 hours Max Extended Workout tracking20

Apple Watch
SE 3

Essential health features at a great value.

44mm or 40mm aluminium case

Always-On Retina display

Up to 1,000 nits

HRV

Heart rate tracking

High and low heart rate notifications

Irregular rhythm notifications3

Sleep score

Sleep apnoea notifications5

S10 chip

Siri AI12

Find iPhone

Up to 18 hours normal use21

Up to 32 hours in Low Power Mode21

Compare all models Shop Apple Watch