A battery you
can’t outrun.
Available starting September eighteenth
A battery you
can’t outrun.
Available starting September eighteenth
The longest battery life of any Apple Watch. Now with up to 45 hours of Max Extended Workout tracking.1
All-new Health Sensing System delivers the most accurate heart rate sensing in a wearable.2
A new personal readiness score tells you whether to rest or put yourself to the test.
More frequent heart rate variability, or HRV, readings help provide insights on stress and recovery.
Apple Watch Ultra 4 has built‑in safety features that can summon help when you need it most.
Track your progress with metrics like running power and cadence. And if you create a Custom Workout on your watch or iPhone, you can add work and recovery intervals, set a pace for outdoor workouts, and more. You can even get an estimate of your VO2 max after your run.
Quickly see your exercise intensity level with Heart Rate Zones, which are automatically calculated and personalized using your health data. You can adjust them manually or set up alerts.
It’s customizable and gives you quick control over a variety of functions, so you can do things like control a workout, move to your next interval, mark a segment, and more. All with extreme precision.
Set specific time and distance goals with Pacer for a running or outdoor cycle workout, and track whether you’re keeping pace.
Race against your best times on your favorite runs. See how far ahead or behind you are and how far you have to go.
Get real-time encouragement right when you need it with new insights about your pace, distance, and workout progress. And you can finally leave your iPhone at home — all you need is Apple Watch with cellular.8
Available in select languages
Whether you’re out for a leisurely stroll with your coffee in the morning or running on a treadmill at night, Ultra 4 gives you a more accurate step count and distance measurements all day long. And now you can more easily check your step count, right from your watch face.
Helpful insights from training load show the impact your workouts have on your body over time, so it’s easier to plan when you’re training for your next big event.
Track every run, ride, or hike with real-time motivation. Live Segments show your progress against your PRs and Live Elevation Stats track your climb. Subscribers can also follow Routes hands-free with Off-Route Alerts to stay on track. Your workout data automatically syncs with the Fitness app on iPhone.
Sleep quality is influenced by factors such as sleep duration, bedtime consistency, how often you wake up, and time spent in each sleep stage. Sleep score analyzes these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Now you can better understand insights on stress and recovery with HRV in the Vitals app.9 HRV is sampled as often as every five minutes, both during the day and night.
Cycle Tracking is with you through every stage of your menstrual health journey. Log your cycle and get predictions for your period, fertile window, and retrospective ovulation estimates. Cycle Tracking can notify you when your cycle patterns are suggestive of perimenopause as well as provide support during menopause.10
Ultra 4 uses high-frequency heart rate tracking to monitor your background heart rate, even when you’re not working out, and surfaces a value every five seconds in a new watch face complication.
The sensor and app in Apple Watch Ultra 4 allow you to take on‑demand readings of your blood oxygen as well as background readings, day and night.11
Check for signs of an irregular heart rhythm, also known as atrial fibrillation, by using the ECG app to generate a single-lead electrocardiogram. You can share your ECG reading with your healthcare provider.12
Check your heart rate at any time with the Heart Rate app. And get notifications of a high or low heart rate or an irregular rhythm.13
Ultra 4 can recognize when you transition between swimming, cycling, and running — and record your metrics for each. Tracking your segments for a triathlon has never been easier.
When you start a cycling workout on Ultra 4, it automatically shows up as a Live Activity on your iPhone — making it easier to see and safer when it’s mounted on your handlebars.
Connect your personal power meter to Ultra 4 to estimate your Functional Threshold Power (FTP), the highest level of intensity theoretically maintainable for an hour. Your FTP enables Power Zones to show your current power, time in a zone, and average power.
Want to check your current speed as you ride? Workout Views put your chosen metrics front and center so they’re easy to track. And it’s simple to switch between metrics like Heart Rate Zones, splits, and elevation by turning the Digital Crown.
The Workout app features extensive strength training capabilities, so you can more accurately track your bench press and barbell lift workouts. Making light work of your heavy lifting.
When you’re in a pool, Ultra 4 automatically detects your swim stroke, calculates auto sets with distance and pace, and provides advanced metrics like SWOLF to measure efficiency.
For any Custom Workout you create, the Up Next view allows you to see what’s remaining in your current interval and what you’ll be tackling next. Pro moves.
To get back on route, Backtrack uses GPS data to automatically create a path of where you’ve been when you’re off grid. You can easily add waypoints for locations, like trailheads or campsites.
Ultra 4 has a Hiking workout that lets you track your pace, distance, elevation gain, and calories burned. See how high you’ve climbed in real time, and get your total elevation gain when you’re finished. Sky’s the limit.
Create and save custom walking and hiking routes on your iPhone. Choose from different route options: One way, out and back, or a loop.
Mark your current location or drop one on a trailhead or campsite. Cellular waypoints automatically mark your most recent location within your available networks.
The Oceanic+ app from Huish Outdoors and other apps turn Ultra 4 into a fully capable dive computer.14 Turn the Digital Crown to get useful data at a glance. Equipped with all the safety warnings you’d expect, the app constantly calculates and monitors your dive parameters.
Get seven days of estimated information including rising, falling, high, and low tides, sunrise, and sunset. Check conditions at shorelines around the world, or search over 115,000 beaches by name.
Buy now, pay over time.
You can choose an installment option that works for you.
Save with Apple Trade in.
Get credit toward your next Apple Watch when you trade in an eligible device.18
Meet your new Apple Watch with Personal Setup.
Jump into online sessions with a Specialist to set up your Apple Watch and discover new features.
Explore a shopping experience designed around you.
Use the Apple Store app to get a more personal way to shop.